<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-13799695</atom:id><lastBuildDate>Mon, 04 Feb 2008 15:11:45 +0000</lastBuildDate><title>NAKED &amp; RADICALLY HONEST</title><description/><link>http://www.heartl.com/letsblog.html</link><managingEditor>~ Tarra ~</managingEditor><generator>Blogger</generator><openSearch:totalResults>147</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-7515789141992902208</guid><pubDate>Sun, 03 Feb 2008 04:59:00 +0000</pubDate><atom:updated>2008-02-02T23:02:56.765-06:00</atom:updated><title>Who needs a Bucket List when you have one of these...</title><atom:summary type='text'>I really need to get on elaborating about this one but..... here is a start: 

The Fucket List 

There is a new movie out right now called The Bucket List. Looks like its funny as hell and I look forward to seeing it. It got me to thinking. If that guy can have a Bucket List, I want a Fucket List. The guys in the movie have a list of things they are going to do before they die. They both have </atom:summary><link>http://www.heartl.com/2008/02/who-needs-bucket-list-when-you-have-one.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-7622080289576767241</guid><pubDate>Sun, 03 Feb 2008 04:48:00 +0000</pubDate><atom:updated>2008-02-02T22:58:23.127-06:00</atom:updated><title>Resolutions</title><atom:summary type='text'>Well I posted this one on my blog at MySpace... So I will repost here and go through and try to explain a few things as needed.... 

New Years Resolutions... can't say that I have ever really been serious about making them aside from the "stop chewing my fingernails" one that I think I made every year since I was about 5 years old. Never have succeeded at that one. This year, though, I have some </atom:summary><link>http://www.heartl.com/2008/02/resolutions.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-4080649915455084240</guid><pubDate>Sun, 03 Feb 2008 04:44:00 +0000</pubDate><atom:updated>2008-02-02T22:46:39.815-06:00</atom:updated><title>Let Go &amp; Let Live</title><atom:summary type='text'>For many reasons... this is something that meant a lot to me. As this year unfolds I know you will all understand more about why. 

by Bishop T. D. Jakes

There are people who can walk away from you. And hear
me when I tell you this: When people can walk away
from you, let them walk. I don't want you to try to
talk another person into staying with you, loving you,
calling you, caring about you, </atom:summary><link>http://www.heartl.com/2008/02/let-go-let-live.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-4898352161442419168</guid><pubDate>Sun, 03 Feb 2008 04:35:00 +0000</pubDate><atom:updated>2008-02-02T22:37:24.658-06:00</atom:updated><title>Nope. LE does not have anything better to do.</title><atom:summary type='text'>I am playing catch-up here a bit....  Thought you might get a kick out of this one. LE = Law Enforcement. 
**************

Do we have any insane Beavis and Butthead fans in the house? They always talked about TP for BH (toilet paper for bunghole). OK so I was never really a "fan" per say but I did laugh my butt off many times when watching and/or reading about Beavis &amp; Butthead. Speaking of </atom:summary><link>http://www.heartl.com/2008/02/nope-le-does-not-have-anything-better.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-6938915050099839606</guid><pubDate>Sun, 03 Feb 2008 04:23:00 +0000</pubDate><atom:updated>2008-02-02T22:23:57.459-06:00</atom:updated><title>16 Years Ago On A Cold January Day</title><atom:summary type='text'>Life has changed so much in the last several years, since I grew up. I don't know how much I liked growing up to be honest. There are pivitol moments in a person's life and I can tell you about one of mine... 16 years ago I came home from college one day, I still lived at home, to find my stepdad (who raised me) in tears. I only seen him in tears I think one other time before that, and that was </atom:summary><link>http://www.heartl.com/2008/02/16-years-ago-on-cold-january-day.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-6679174259370467988</guid><pubDate>Sat, 02 Feb 2008 16:42:00 +0000</pubDate><atom:updated>2008-02-02T10:50:06.826-06:00</atom:updated><title>Long time no post</title><atom:summary type='text'>Hello to everyone! I hope this finds you all having a safe and happy 2008 this far. I have not posted in a while and I apologize for that. The last year has been a tough one. But I will write a couple sentences here and hopefully post more often again. 

I have not had any weight loss surgery... I know many of you are wondering about that. I still hope to, I think it will be the tool I need to </atom:summary><link>http://www.heartl.com/2008/02/long-time-no-post.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-6586804122244985596</guid><pubDate>Mon, 22 Oct 2007 14:43:00 +0000</pubDate><atom:updated>2007-10-22T10:01:21.727-05:00</atom:updated><title>It's Finally OVER!!</title><atom:summary type='text'>            Patriot Guard completes work on veteran's house                           &lt;!--====#content .left_column .news .story START=========--&gt;                                                         Oct 15, 2007 - 04:01:32 CDT               By GORDON WEIXEL
Bismarck Tribune          Mission accomplished!

In three months time Bob Thorberg's Mandan home has gone from a date with the wrecking </atom:summary><link>http://www.heartl.com/2007/10/its-finally-over.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-5082418168627187854</guid><pubDate>Wed, 15 Aug 2007 15:10:00 +0000</pubDate><atom:updated>2007-08-15T10:12:23.024-05:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>weight loss diet</category><title>Change in Plans</title><atom:summary type='text'>An update as far as WLS goes.......  My goal date is now December to be banded and on my way to a new life.  I have to jump through some hoops here and there and bla bla bla.......  but December is my month!!  Wish me luck!!!</atom:summary><link>http://www.heartl.com/2007/08/change-in-plans.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-4670488779969266918</guid><pubDate>Tue, 10 Jul 2007 16:23:00 +0000</pubDate><atom:updated>2007-07-10T11:26:10.994-05:00</atom:updated><title>Fixing Bob's House</title><atom:summary type='text'>                                     This is what  you call PAYING IT FORWARD!!

This is what the HELP ON THE HOMEFRONT program (Patriot Guard Riders) is doing here in North Dakota.

 Fixing Bob's House

If you wish to donate to this Help On The Homefront project paypal donations can be sent to tarra@ndpatriotguard.org (www.paypal.com) or mail checks payable to NORTH DAKOTA PATRIOT GUARD to
Tarra</atom:summary><link>http://www.heartl.com/2007/07/fixing-bobs-house.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-2794997120296655719</guid><pubDate>Tue, 10 Jul 2007 16:22:00 +0000</pubDate><atom:updated>2007-07-10T11:22:25.495-05:00</atom:updated><title>PCOS News Alerts</title><atom:summary type='text'>                                     PCOS News Alerts


Project PCOS Announces the July Spotlight


Project PCOS is excited to bring you yet another community spotlight! This month Jennifer Mervyn shares an intimate portfolio of life with PCOS from diagnosis to successfully managing and controlling PCOS Symptoms. We invite you to read Jennifer's story and thank all of the wonderful community </atom:summary><link>http://www.heartl.com/2007/07/pcos-news-alerts.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-1204475906886954927</guid><pubDate>Tue, 10 Jul 2007 16:17:00 +0000</pubDate><atom:updated>2007-07-10T11:18:04.103-05:00</atom:updated><title>Exploring alternative options for treating PCOS.</title><atom:summary type='text'>                                     Exploring alternative options for treating PCOS.

Over the past few years, it has become increasingly evident that PCOS is not only complicated to diagnose but, treat as well. Medications have been very effective in helping women with the syndrome combat many of the symptoms associated with PCOS however for many women, the effectiveness does not always last </atom:summary><link>http://www.heartl.com/2007/07/exploring-alternative-options-for.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-5984015623282642849</guid><pubDate>Tue, 10 Jul 2007 16:10:00 +0000</pubDate><atom:updated>2007-07-10T11:12:56.321-05:00</atom:updated><title>PCOS Made Easy CD Review and Contest!</title><atom:summary type='text'>                                     PCOS Made Easy CD Review and Contest!


Kate Marsh and Dr. Adam Fraser have masterfully created a guide to help women and girls with PCOS achieve healthier and happier lives with polycystic ovary syndrome. The CD " PCOS Made Easy", is a wealth of information about PCOS, PCOS Symptoms and how PCOS can affect the body. This however should not be mistaken as a </atom:summary><link>http://www.heartl.com/2007/07/pcos-made-easy-cd-review-and-contest.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-4283554399882691036</guid><pubDate>Sun, 03 Jun 2007 17:31:00 +0000</pubDate><atom:updated>2007-06-03T12:33:23.637-05:00</atom:updated><title>lost 20 pounds</title><atom:summary type='text'>A quick update for those who are wondering what is going on with my surgery and all that. My insurance is giving me troubles so while I jump through the hoops they're demanding of me I have stayed on A NEW DAWN and the pre-surgery diet and I have lost 20 pounds. YAAAAAAY!  I still hope the surgery is soon because I am so excited. I bought a motorcycle! I haven't owned a bike in about 14 years, </atom:summary><link>http://www.heartl.com/2007/06/lost-20-pounds.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-7054114056592896407</guid><pubDate>Sun, 03 Jun 2007 17:23:00 +0000</pubDate><atom:updated>2007-06-03T12:24:56.766-05:00</atom:updated><title>Homeschooling VS Regular School</title><atom:summary type='text'>I wrote this letter to my family today and thought you all might find it interesting too.......
****************************
Since our homeschooling is probably the topic of conversation among
many of our family members I thought that I would just send this to
you all.
&lt;!-- D(["mb","\u003cdiv style\u003d\"direction:ltr\"\&gt;\u003cdiv class\u003dea\&gt;\u003cspan id\u003de_112f298238bf3f0c_1\&gt;- Show </atom:summary><link>http://www.heartl.com/2007/06/homeschooling-vs-regular-school.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-5148992051765905108</guid><pubDate>Tue, 15 May 2007 18:34:00 +0000</pubDate><atom:updated>2007-05-15T13:41:44.565-05:00</atom:updated><title>HELP from my new dawn friends....</title><atom:summary type='text'>I need your help. My NEW DAWN supporters, those who know what has been going on in my life in the last 18+ mos, please drop me a note privately. I need your assistance with something. Thank you all so much. You have been incredible support to me!!!!

tarra @ heartl.com  minus the spaces.</atom:summary><link>http://www.heartl.com/2007/05/help-from-my-new-dawn-friends.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-8031172992750216286</guid><pubDate>Tue, 15 May 2007 02:25:00 +0000</pubDate><atom:updated>2007-05-14T21:31:58.520-05:00</atom:updated><title>Cholesterol meds &amp; surgery date</title><atom:summary type='text'>Just a tiny update quickly, while I juggle kids and everything else here. Lapband is post-poned until insurance comes back with an approval. The clinic was SLOW in getting all my paper work to the ins. co. You should see my file - it's gigantic - so the poor coordinator gal had A LOT to go through to get what she needed out of there. Pray for me to get a reply from my insurance this week. They </atom:summary><link>http://www.heartl.com/2007/05/cholesterol-meds-surgery-date.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-7489092370255788022</guid><pubDate>Fri, 11 May 2007 16:18:00 +0000</pubDate><atom:updated>2007-05-11T11:19:10.351-05:00</atom:updated><title>1 Million For PCOS</title><atom:summary type='text'>It is estimated the up to 15% of women worldwide have PCOS and less than half know they have it!

Often unrecognized PCOS (Polycystic Ovary Syndrome) can cause many physical and emotional manifestations. While many of these symptoms may not be evident to a friend or family member, women go through years of silent suffering with a myriad of daily battles.

For years thousands of women have </atom:summary><link>http://www.heartl.com/2007/05/1-million-for-pcos.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-6646134550154090493</guid><pubDate>Thu, 10 May 2007 17:34:00 +0000</pubDate><atom:updated>2007-05-10T12:35:15.182-05:00</atom:updated><title>PCOS Spotlight</title><atom:summary type='text'>Project PCOS is proud to feature the individuals, groups and organizations that have impacted the PCOS Community through advocacy, stories, bravery, strength, support and information. Their character and compassion continue to ensure PCOS support and awareness do not go unnoticed.

We are now looking for more people, possibly you to be featured as one of our PCOS Spotlights! If you would like to </atom:summary><link>http://www.heartl.com/2007/05/pcos-spotlight.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-7012537698797758231</guid><pubDate>Tue, 08 May 2007 21:46:00 +0000</pubDate><atom:updated>2007-05-08T16:48:02.761-05:00</atom:updated><title>Relay For Life In Honor Of My Sister</title><atom:summary type='text'>As you all probably know, we lost my sister, Candice, to cancer in October, and my mom, Dell, is a survivor. Please read this email and donate if you can. It will be really wonderful if we can help Tyler reach his goal. This is Candice's son and he is doing the Relay For Life in memory of his mom. Please pass this email on to anyone else who may donate.

Thanks  so much!!!   Tarra Tyler's Aunt</atom:summary><link>http://www.heartl.com/2007/05/relay-for-life-in-honor-of-my-sister.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-8819690267444854131</guid><pubDate>Sat, 28 Apr 2007 04:43:00 +0000</pubDate><atom:updated>2007-04-27T23:46:00.843-05:00</atom:updated><title>Life is a gift...</title><atom:summary type='text'>Well, I have received some responses to my "coming out" about the surgery finally. Mostly very positive - wonderful. My oldest sibling asked me why I have to write such personal things in a public blog. WOW he better never come here and read it all or he will probably fall over dead from shock! HA! I guess we're just very different. He is old for one thing (HA!)! Old enough to be my father (he </atom:summary><link>http://www.heartl.com/2007/04/life-is-gift.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-4218123282372998470</guid><pubDate>Thu, 26 Apr 2007 19:21:00 +0000</pubDate><atom:updated>2007-04-26T14:21:22.536-05:00</atom:updated><title>DAG NABBIT</title><atom:summary type='text'>So we hit a snag. I AM SO SO SO SAD. The surgeon's nurse called and said that the bariatric coordinator had her CANCEL the surgery for May 10th because she (BC) doesn't think we will hear back from my ins for 3 weeks or so. SO I called my ins co and they said they have received NOTHING from them!! How can they respond to NOTHING? I am so irritated. So I called back the nurse and she said that the</atom:summary><link>http://www.heartl.com/2007/04/dag-nabbit.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-3862580616171235908</guid><pubDate>Thu, 26 Apr 2007 05:31:00 +0000</pubDate><atom:updated>2007-04-26T00:36:40.613-05:00</atom:updated><title>No Regrets</title><atom:summary type='text'>So I sent yesterday's blog out to my entire friends and family who probably don't read my blog. I made myself vulnerable, feeling a need to be totally honest and not have secrets. I am not sure what makes me more nervous, the fact that everyone knows or the fact that everyone knows and NO ONE has responded. I got a note from two friends and other than that it's been people I haven't met in real </atom:summary><link>http://www.heartl.com/2007/04/no-regrets.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-8248249275410877026</guid><pubDate>Tue, 24 Apr 2007 22:03:00 +0000</pubDate><atom:updated>2008-02-04T09:11:45.830-06:00</atom:updated><title>SUMMING UP ALL THE NEWS</title><atom:summary type='text'>I have thought long and hard about writing this blog today. Because, for one thing, what if, say, one of my old boyfriends from high school reads it and finds out that, well, finds out what I am about to write? That would just be horrifying. But then I thought a little harder and realized that I am a terrible secret-keeper and I just can't do it. Besides that, what if what I have to say will help</atom:summary><link>http://www.heartl.com/2007/04/summing-up-all-news.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-1924693028060173660</guid><pubDate>Tue, 24 Apr 2007 04:16:00 +0000</pubDate><atom:updated>2007-04-23T23:26:04.169-05:00</atom:updated><title>Responding to my friend...</title><atom:summary type='text'>                    Christina    said...        I am so glad that you remember me!

I do think that it would be a good idea to compose a list of not so good foods, but I wonder if it would be the same for us all?Christina, I don't think that the bad foods would be the same for us all but I think that the chances of us all having intolerances to certain things are more likely, such as the guar gum</atom:summary><link>http://www.heartl.com/2007/04/responding-to-my-friend.html</link><author>~ Tarra ~</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-13799695.post-5093931088068189</guid><pubDate>Mon, 23 Apr 2007 19:51:00 +0000</pubDate><atom:updated>2007-04-23T23:14:23.419-05:00</atom:updated><title>PLAN</title><atom:summary type='text'>OK so I am back on ambien and staying with it for a while longer. It makes me sleep about as good as I did before I ever took it but then without it now I don't sleep AT ALL, so, taking it for now is the best option for me. I have however made a decision to have lapband surgery. I am scheduled for May 10th. I then plan to combine lapband with getting 100% back on to my IAAP aka NEW DAWN eating </atom:summary><link>http://www.heartl.com/2007/04/plan.html</link><author>~ Tarra ~</author></item></channel></rss>